Activity

Youth Strength & Conditioning

60 minutes
Book a Session

A 60 minute group training session for youth sports persons aged 12-17.  The session will focus on :

  • Sport specific strength and conditioning
  • Power, speed, and agility
  • Nutrition and training for given sports demands
  • Pre-habilitation/rehabilitation exercises
  • Develop cardiovascular energy systems appropriate for given sport 
Schedule

Upcoming Sessions

Book your spot for an upcoming Youth Strength & Conditioning class

5 Mar

Thursday

16:15 - 17:15
9 spots left
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12 Mar

Thursday

16:15 - 17:15
10 spots left
Book Now
19 Mar

Thursday

16:15 - 17:15
10 spots left
Book Now
26 Mar

Thursday

16:15 - 17:15
10 spots left
Book Now

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