RUGBY FITNESS

Rugby specific personal training by Mase Leuluniu: professional rugby international (Wellington Lions NPC NC, Samoan Pacific RIM Cup) , assistant rugby coach, and fully qualified personal trainer (New Zealand Institute of Health and Fitness).

• Rugby specific strength and conditioning
• Power, speed, and agility
• Nutrition and training for position dependant muscular size
• Pre-habilitation/rehabilitation exercises
• Develop cardiovascular energy systems appropriate for the sport of rugby
• Rugby skills training: tackling, passing, tips for forwards, field attacking, and defend body positions in contact

Be faster, stronger, more powerful and injury free for the rugby

Youth Strength & Conditioning

8.30am Saturdays 

Costs are £20 per session (in a block of 10 session package). Only 6 total spaces per class.